Weigh In record (no journal entry) for 30 August 2024
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83 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.01g | Prot: 42.05g | Carbs: 166.46g.
Breakfast: Ketçap, Tahin Pekmez, Nimet Kepekli Ekmek, Kızarmış Yumurta, Salça, Jalapeno, Sütaş Kaşar Peyniri, Çoban Salatası, Migros Ezine Peyniri. Lunch: Algida Keyif Çilek Kakao Vanilya . Dinner: Tahin Pekmez, Muz, Karışık Yeşil Salata, Doğadan Soğuk Çay, Lahmacun. more...
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Losing 0.6 kg a Week
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y8016286's Weight History
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