Weigh In record (no journal entry) for 30 August 2024
|
64.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 120.28g | Prot: 185.37g | Carbs: 69.62g.
Breakfast: Aldi Cashewkerne, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus Crunchy, Nektarinen, Tomaten. Lunch: Bayernland Mozzarella Minis, Alnatura Erdnuss Mus, Plattpfirsich, G.A. Müller Original Frankfurter Rindswürstchen. Dinner: Ofengemüse, Gebacken oder Gekochter Lachs, Hähnchenbrustfilet. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|