Weigh In record (no journal entry) for 30 August 2024
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 19.10g | Prot: 25.58g | Carbs: 58.70g.
Lunch: Cedea Fish Roll, Chicken Nugget, Nasi Putih. Dinner: Telur Dadar, Cedea Fish Roll, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eneng kholifah's Weight History
|