Sunny.__'s Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

45.4 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

671 kcal

Fat: 28.30g | Prot: 65.60g | Carbs: 42.20g. Breakfast: 7-11 AB+無加糖優格, 全家茶葉蛋（全家）. Lunch: Familymart 姬肯纖女蔬滿盒. Dinner: 7-11 21Plus桃木燻雞胸. more...

1204 kcal

Exercise: 腿 - 1 hour, 重訓 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Sunny.__'s Journal, 30 Aug 24

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Sunny.__'s Weight History