Weigh In record (no journal entry) for 29 August 2024
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 39.91g | Prot: 73.98g | Carbs: 136.87g.
Breakfast: Stars Coffee Бамбл. Lunch: Папаша Беппе Булочка, Метрополь Пирожное Картошка 1 шт, Салат с Тунцом и Овощами. Dinner: Молочный Мир Йогурт Белорусский 2%, Малина, Творог 5%. Snacks/Other: Nutiva Семена Чиа, Молочный Мир Капучино. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|