Weigh In record (no journal entry) for 20 February 2016
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75.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1084 kcal
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Fat: 32.57g | Prot: 153.22g | Carbs: 38.32g.
Breakfast: Каждый День Семга Слабосоленая, Parmalat Молоко 0,5%, Кофе, Яйцо, Ого Овсяные Отруби, Дмитровский Молочный Завод Творог 1,8%. Lunch: Дижонская Горчица, Индейка Отварная. Dinner: President Творог Диетический 0,2%, President Творог 0,2%, Чеснок, Зеленый Лук, Куриный Бульон, Каждый День Семга Слабосоленая. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kornilutik's Weight History
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