Weigh In record (no journal entry) for 29 August 2024
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65.0 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 66.34g | Prot: 85.03g | Carbs: 163.67g.
Breakfast: Sula Jugo de Naranja y Zanahoria , la Popular Pan Integral , Requesón, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Frito, Smuckers Peanut Butter , Manzana. Lunch: Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Caldo de Pescado, Michelob Ultra Cerveza, Green Peas, Ground Beef (80% Lean / 20% Fat), Sweet Potato. Snacks/Other: Yummies Chicharrón del Rancho , Apples. more...
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Losing 5.1 kg a Week
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Raffaelhn's Weight History
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