Weigh In record (no journal entry) for 29 August 2024
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.87g | Prot: 144.48g | Carbs: 109.64g.
Pre-Breakfast: Kaldini Aceite de Coco, Mary Arroz Superior, Cacao en Polvo, Avelina Avena en Hojuelas, Quaker Avena en Hojuelas, Lechosa. Breakfast: Panqueca de harinas de trigo, Quaker Avena en Hojuelas, Clara de Huevo, Huevo. Second Breakfast: Carne de Pollo Magra (Asada). Lunch: Pulpa Negra, Batata, Carne de Pollo Magra (Asada). Tea: Pulpa Negra, Batata. Dinner: Clara de Huevo, Huevo. more...
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3112 kcal
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Exercise:
Spinning - 1 hour, Exercise Machine - 1 hour, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gabyfitvzla's Weight History
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