Weigh In record (no journal entry) for 29 August 2024
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.57g | Prot: 95.25g | Carbs: 101.43g.
Breakfast: 雞蛋, 水煮蛋, 生活良好 水煮鮪魚罐頭, 金針菇, 烤馬鈴薯（吃皮）, 統一 陽光黃金豆豆漿(無加糖), 洋菇, 杏鲍菇. Lunch: 萬歲牌 無調味綜合堅果, 鮮乳坊 優格, 藍莓, 麥維爾 澳洲特級大燕麥片, 水梨. Dinner: 7-11 美威香烤鮭魚排, 蝦米, 炒絲瓜, 炒地瓜葉, 魚湯, 白飯, 全家 烤馬鈴薯. Snacks/Other: 紅豆豆花. more...
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Gaining 4.2 kg a Week
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