Weigh In record (no journal entry) for 29 August 2024
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 44.90g | Prot: 74.93g | Carbs: 39.44g.
Breakfast: Omelete ou Ovos Mexidos, Polenguinho Light, 3 Corações Café Extra Forte. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida), Pronto Light Arroz de Couve Flor. Dinner: Bisteca de Porco Grelhada, Pronto Light Arroz de Couve Flor. Snacks/Other: Hortifruti Melancia, Polenguinho Polenguinho Pocket Light, Hortifruti Melancia. more...
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2035 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lourdes Gallo's Weight History
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