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YEAH!!!!!!!!!!!!!!!
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1221 kcal
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Fat: 35.03g | Prot: 93.16g | Carbs: 133.47g.
Breakfast: Té sin Azúcar, Enfrijoladas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Lechuga. Snacks/Other: Café, Plátano. more...
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3204 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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