Weigh In record (no journal entry) for 29 August 2024
|
62.4 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 34.75g | Prot: 92.66g | Carbs: 65.03g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 蔥蛋, Kirkland 帶尾特大生蝦仁, 全聯 雞胸肉去皮, 全聯 洋蔥, Costco 辣味醃醋蘿蔔, 全聯 青椒. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|