Weigh In record (no journal entry) for 19 February 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3424 kcal
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Fat: 88.95g | Prot: 232.29g | Carbs: 420.75g.
Breakfast: Мёд, Optimum Nutrition Протеин 100% Whey Gold Standard, AXA Bjørn Havregryn Lettkokte. Lunch: Сладкие Шоколадные Конфеты, Пельмени, Булгур (Вареный), Жареная или Запеченная Куриная Грудка. Dinner: Пельмени. Snacks/Other: Протеин. more...
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Gaining 1.8 kg a Week
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