Weigh In record (no journal entry) for 29 August 2024
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 33.19g | Prot: 44.82g | Carbs: 53.79g.
Lunch: Sidomuncul Kunyit Asam, Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Shihlin XXL Chicken. more...
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steady weight
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40yo.3bocil's Weight History
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