|
Foco e determinação !!!!! 72kg to chegandooooooo
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1255 kcal
|
Fat: 32.06g | Prot: 52.31g | Carbs: 188.38g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Almanara Kibe Cru, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Elegê Iogurte de Morango, Granola, Bauducco Torrada Integral (1), Banana-Maçã, Matte Leão Leão Ice Tea Pêssego. more...
|
|
2591 kcal
|
Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiam Machado's Weight History
|