Weigh In record (no journal entry) for 19 February 2016
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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675 kcal
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Fat: 10.91g | Prot: 13.56g | Carbs: 210.88g.
Breakfast: Кофе с Молоком, Ашан Печенье Царское, Don Dolce Сироп Клубничный Don Dolce с Дозатором 10Мл. Lunch: Суп из Говядины, Сельдерей, Помидоры. Dinner: Песочное Печенье, Ашан Желе Ашан Каждый День, Яблоко, Банан. Snacks/Other: Чай, Чай с Лимоном и Сахаром. more...
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2690 kcal
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Exercise:
Sauna - 40 minutes, Gym - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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m89260144978's Weight History
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