Weigh In record (no journal entry) for 19 February 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1160 kcal
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Fat: 23.51g | Prot: 46.10g | Carbs: 133.32g.
Breakfast: Caffè Espresso, Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve. Lunch: Caffè Espresso, Vino Rosso da Tavola, Salmone Affumicato, Bulgur (Cotto). Dinner: Del Monte Macedonia di Frutta Tropicale, Eurospin Primo Sale, Vino Rosso da Tavola, Vallericca Erbette Campagnole. more...
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3011 kcal
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Exercise:
Standing - 1 hour, Driving - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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