Weigh In record (no journal entry) for 19 February 2016
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1302 kcal
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Fat: 53.42g | Prot: 45.26g | Carbs: 176.50g.
Breakfast: Mulino Bianco Cracker non Salati Sfoglia di Grano, Mela, Dietor Dolcificante Ipocalorico, Caffè Espresso, Noci. Lunch: Osella Primosale, Foglia Verde Insalata Mista, Mulino Bianco Libelle, Kiwi. Dinner: Caffè (dalla Moca), Kiwi, Pane Integrale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Del Campo Spinacette. Snacks/Other: Tè Verde, Caffè Espresso, Muller Mix More e Lamponi. more...
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Losing 0.7 kg a Week
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giampialex's Weight History
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