Weigh In record (no journal entry) for 29 August 2024
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77.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.96g | Prot: 49.54g | Carbs: 124.95g.
Dinner: Pepes Tahu, Ayam Geprek, Kangkung, Nasi Putih. Snacks/Other: Good Time Double Choc, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Full Cream (250ml), Teh Tawar, Sayur Lumpia, Pempek, Cimory Yogurt Drink Low Fat Aloe Vera. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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