Weigh In record (no journal entry) for 29 August 2024
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.92g | Prot: 55.32g | Carbs: 85.09g.
Breakfast: Sunpride Pisang Single, Telur Dadar, Tahu. Lunch: Ikan Kembung, Selada Kol, Nasi Putih, Sambal Goreng. Snacks/Other: Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bakso Ayam, Bimoli Minyak Goreng. more...
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Gaining 0.1 kg a Week
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Ditaparamita's Weight History
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