Weigh In record (no journal entry) for 28 August 2024
|
128.1 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 19.50g | Prot: 24.63g | Carbs: 117.50g.
Breakfast: Lätta Smör, Surdegsbröd. Dinner: Pasta med Köttfärssås, Potatissoppa. Snacks/Other: Honungsmeloner, Äpple, Tangeriner (Mandarin Apelsiner). more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|