xyinushka_'s Journal, 28 Aug 24


View Diet Calendar, 28 August 2024:
790 kcal Fat: 6.94g | Prot: 72.81g | Carbs: 122.70g.   Breakfast: Черника Свежая, Limbažu Piens Творог 0,5%. Lunch: Pudding, Кукуруза Вареная, Кабачок, Брокколи. Dinner: Яблоко Зеленое, Сливы, Limbažu Piens Творог 0,5%, Финик, Инжир, Арбуз, Колючая Груша Опунция, Драконий Фрукт Dragon Fruit. more...
1614 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...



     
 

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