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You know, I can't think of a time when losing weight was ever this easy. It literally feels like I'm not giving anything up or making much of an effort. Apparently keto was the right "diet" for my body. Even though I've had several cheat days I'm still down almost 40lbs in 3 months with no exercise and no real change in my calorie intake.
View Diet Calendar, 19 February 2016:
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2220 kcal
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Fat: 140.84g | Prot: 119.37g | Carbs: 113.77g.
Breakfast: Egg, Butter (Salted). Lunch: Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Fiesta Blend Cheese. Dinner: Johnsonville Original Bratwurst, Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Part Skim Mozzarella Cheese, Reddi-wip Extra Creamy Whipped Cream, Sanders Dark Chocolate Sea Salt Caramels, Hershey's Candy Cane Kisses, Breyers Carb Smart Chocolate Ice Cream. more...
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 Comments
Super GREAT when you find what works for you, isn't it!
19 Feb 16 by member: Rckc
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19 Feb 16 by member: Maria544
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19 Feb 16 by member: bssj
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Excellent! So glad you found something that works and is easy to do.
19 Feb 16 by member: trackin64
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I feel this invisble force pulling me towards keto. Thanks for this post
19 Feb 16 by member: chesgreen
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How inspiring! So glad you found a WOE that is right for you. Low carb is right for me too, tho I'm not losing nearly as quickly as you are.
19 Feb 16 by member: rhontique
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Nothing can beat a ketogenic diet!
19 Feb 16 by member: 1point21gigawatts
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Very nice news, thnx for sharing!
19 Feb 16 by member: Steven Lloyd
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19 Feb 16 by member: Roddyprime
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if I could lose 20lbs in 3 months I would be thrilled =( we will seeee
19 Feb 16 by member: Panigale1199
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tiffanyware's Weight History
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