Clarabones9's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

71.2 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

866 kcal

Fat: 37.28g | Prot: 80.33g | Carbs: 52.06g. Breakfast: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Boneless Skinless Chicken Thighs, Thomas' Original English Muffins, Johnsonville Sausage Patty, Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg. more...

2625 kcal

Exercise: Resting - 11 hours and 50 minutes, Sleeping - 10 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Arm Weights 5 lbs - 40 minutes. more...

Losing 3.2 kg a Week

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Clarabones9's Journal, 28 Aug 24

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Clarabones9's Weight History