Weigh In record (no journal entry) for 19 February 2016
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1621 kcal
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Fat: 46.08g | Prot: 49.61g | Carbs: 248.37g.
Breakfast: Jafaden 100% Pur Jus d'orange, Milka Chocolat au Lait. Lunch: Banane, Auchan Baguette de Pain Classique, Pâtes (Cuites), Lidl Paupiette de Porc. Dinner: Maître Jean Pierre Baguette Céréales, Envia Lait Demi-Écrémé, Miel. Snacks/Other: Pomme, Thé Vert. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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