Weigh In record (no journal entry) for 28 August 2024
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136.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 134.78g | Prot: 61.74g | Carbs: 201.35g.
Breakfast: Aldi Esrom, Mischbrot. Lunch: Birnen. Dinner: Thomy Delikatess-Mayonnaise, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein, McDonald's Pommes Frites Groß, McDonald's Hamburger Royal TS. more...
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Losing 0.5 kg a Week
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helgeabel's Weight History
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