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966 kcal
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Fat: 37.71g | Prot: 66.42g | Carbs: 92.46g.
Breakfast: Canela, Abacaxi, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Dinner: Couve Manteiga Crua, Batata Inglesa Cozida, Chuchu Cozido, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Housework - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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nina fernandez's Weight History
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