Weigh In record (no journal entry) for 28 August 2024
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80.5 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 39.72g | Prot: 23.19g | Carbs: 44.76g.
Breakfast: Graze Chai Latte, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Jam Preserves, Butter. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Duke's Mayonnaise, Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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Losing 0.3 kg a Week
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