Grynch's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

93.3 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

2370 kcal

Fat: 20.33g | Prot: 65.89g | Carbs: 251.25g. Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Manchu Wok Vegetable Egg Roll, Sushi. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

2499 kcal

Exercise: Resting - 15 hours and 54 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Sleeping - 6 hours. more...

Gaining 1.7 kg a Week

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Grynch's Journal, 19 Feb 16

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Grynch's Weight History