Weigh In record (no journal entry) for 28 August 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 70.88g | Prot: 86.22g | Carbs: 10.86g.
Breakfast: Heavy Cream, Water . Lunch: Water , Caesar Dressing 1oz, Cos or Romaine Lettuce , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bob's Red Mill Soy Protein Powder (19g), Water , Applegate Farms Uncured Ham, Troyer Smoked Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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