Weigh In record (no journal entry) for 28 August 2024
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 53.36g | Prot: 109.41g | Carbs: 246.07g.
Breakfast: Café com Açúcar, Casa do Alemão Biscoito Amanteigado Pérola. Lunch: Pão Francês, Swift Coração da Paleta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Wickbold Pão do Forno 100% Nutrição , Sadia Presunto Cozido Fatiado, Piá Requeijão Cremoso Light, Antarctica Cerveja. Snacks/Other: Bauducco Pão de Mel Chocolate Ao Leite, Fruki Elev Original, McDonald's Batata Frita Média, McDonald's Cheeseburger. more...
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3183 kcal
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Exercise:
Shoveling - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Watching TV/Computer - 6 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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Jason_leite's Weight History
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