Weigh In record (no journal entry) for 28 August 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 35.51g | Prot: 157.61g | Carbs: 175.29g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Provolone Cheese. Lunch: L'oven Fresh Split Top Wheat Bread, Lunch Mate Premium Black Forest Ham. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Millville Instant Oatmeal - Maple Brown Sugar, Friendly Farms 1% Cottage Cheese. more...
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Losing 3.8 kg a Week
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Fred-Sanford's Weight History
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