Weigh In record (no journal entry) for 28 August 2024
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 127.72g | Prot: 202.46g | Carbs: 59.64g.
Breakfast: Ägg, Zeta Jordnötsolja, Kalvstek, Body Science Whey 100%. Lunch: Ehrmann White Choc Style Pudding, Arla Hushållsost Mild 26%, ICA Hembakat. Dinner: Kronfågel Kycklingklubba. more...
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Losing 2.8 kg a Week
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