Weigh In record (no journal entry) for 28 August 2024
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97.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.80g | Prot: 44.97g | Carbs: 153.98g.
Breakfast: Honig, Blaubeeren, Ananas, Milbona Joghurt Mild 3,5% Fett. Lunch: Ja! Baguette Brötchen, Thermomix Fischsuppe mit Gemüse. Dinner: Aldi Tzatziki, Grüne Oliven, Pommes Frites, Sushi mit Gemüse in Seetang Gerollt. more...
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Gaining 0.4 kg a Week
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