Weigh In record (no journal entry) for 28 August 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.32g | Prot: 94.78g | Carbs: 174.92g.
Breakfast: Whole Earth Burro di Arachidi, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Pane Bianco, Pianamiele Miele. Lunch: Baccalà, Caffè Espresso, Barilla Pasta, Melone, Eridanous Okras in Tomato Sauce. Dinner: Tonno al Forno o alla Griglia, Coop Sformato di Verdure. Snacks/Other: Prugne. more...
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Losing 3.5 kg a Week
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