Weigh In record (no journal entry) for 28 August 2024
|
114.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 54.12g | Prot: 66.70g | Carbs: 56.75g.
Breakfast: Oeuf sur le Plat, Noix du Brésil, Dia Truite Fumée. Lunch: Choux de Bruxelles Cuits, Escalope de Poulet, Concombre (Pelé), Tomates, Delpierre Harengs Fumés Doux. Dinner: Ail, Oignons Rouges, Carottes, Concombre (Pelé), Pois Chiches Secs Cuits, Avocat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|