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Turun 4kg gda yg bilang "kurusan" tapi klo naik 1 atw 2kg lgsung dbilang "gemukan yaa sekarang" huhhh manusia namanya jg 😆
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640 kcal
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Fat: 12.62g | Prot: 43.79g | Carbs: 96.94g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir, Melon, Semangka. Lunch: Kacang Panjang Hijau, Jamur Putih (Ditumis), Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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1572 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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dinda kiranah's Weight History
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