Weigh In record (no journal entry) for 28 August 2024
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99.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 96.71g | Prot: 81.19g | Carbs: 103.61g.
Lunch: Lammkotlett, Falafel, Kycklingvinge, Stekt Kycklingklubba Ingen Bestrykning (med Skinn). Dinner: Kroppkakor, Smör, Brieost, Pågen Italienskt Lantbröd. Snacks/Other: Äppelkaka. more...
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Losing 2.8 kg a Week
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Håkan Ferner's Weight History
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