Feruska's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

92 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

703 kcal

Fat: 9.71g | Prot: 43.44g | Carbs: 112.56g. Breakfast: Данон Творог Мягкий 0%, Danone Йогурт Термостатный Густой 1,5%. Lunch: Фруктовая Лавка Хлеб Ржаной, 4 Сезона Сакэна с Рисом. Dinner: Капуста Тушеная без Масла, Свежевыжатый Апельсиновый Сок. Snacks/Other: Банан. more...

2463 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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