Weigh In record (no journal entry) for 28 August 2024
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 81.27g | Prot: 77.27g | Carbs: 205.70g.
Breakfast: De Ruijter Schokoladen Streusel, Butter, Zopf. Lunch: Schweizer Schmelzkäse, Kohlrabi, Coop Naturafarm Lyoner, Bell Leberwurst, Zopf. Dinner: Tomaten, Coop Peperoni, Bonvalle Rinds-Hackfleisch Light, Zucchini. Snacks/Other: Bananenbrot (mit Margarine), Cailler Crème Dessert Chocolat . more...
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Losing 0.7 kg a Week
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