Weigh In record (no journal entry) for 28 August 2024
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.70g | Prot: 59.64g | Carbs: 140.84g.
Breakfast: Melon, Semangka, Beorganik Chia Seed, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Asin, Sayur Tahu Toge. Dinner: Super Bihun Bihun Kuah, Bakso Daging Sapi. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.0 kg a Week
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elislisnayanti's Weight History
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