Weigh In record (no journal entry) for 28 August 2024
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80 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 75.99g | Prot: 139.66g | Carbs: 197.68g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Selex Pane per Maxi Hamburger Integrale con Sesamo, Amadori Hamburger di Tacchino. Dinner: Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate, Salmone. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 7 kg a Week
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