Weigh In record (no journal entry) for 28 August 2024
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42.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.36g | Prot: 80.34g | Carbs: 131.82g.
Breakfast: Fried Egg, Cabbage , Mixmix IDN Dry Rub Eastern, Shimaya Marutomo Hondashi / fish stock powder, Tahu Kukus, Superindo Sawi Putih, Alfamart Nasi Merah, Tuna. Lunch: Quaker Instant Oatmeal Merah, Green Leaf Lettuce, Bamboe Nasi Hainan, Pokcoy/ Sawi Sendok, Broccoli, Carrots, Mahi Mahi, Mixmix IDN Dry Rub Eastern, Tuna Sashimi. Snacks/Other: Nescafe Classic, Vitmaker Fiber Drink, Sunpride Golden Pear. more...
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steady weight
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