Weigh In record (no journal entry) for 27 August 2024
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.16g | Prot: 83.69g | Carbs: 7.95g.
Breakfast: Air (Botol). Lunch: Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Jeruk Nipis, Cuka (Sari Apel). more...
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Losing 0.7 kg a Week
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