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Marbeloscoach
Journal
28 Aug 24
Marbeloscoach's Journal, 28 Aug 24
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Weigh In record (no journal entry) for 28 August 2024
65.2 kg
Lost so far:
6.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2024:
1707 kcal
Fat: 78.08g | Prot: 105.46g | Carbs: 144.01g.
Breakfast:
Ирис, Кофе, Овсяные Хлопья, Яйцо, Jiwa Chia Seeds.
Lunch:
Курица, Салат из Капусты и Огурца.
Dinner:
Кальмар.
Snacks/Other:
Капучино, Шоколад.
more...
1999 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Marbeloscoach's Weight History
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