Weigh In record (no journal entry) for 27 August 2024
|
70.0 kg
Lost so far: 4.8 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 51.61g | Prot: 161.53g | Carbs: 250.04g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Almonds , Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Bananas , Trader Joe's English Muffin British Whole Wheat, Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Verb Energy Chocolate Peanut Butter Cup, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|