Weigh In record (no journal entry) for 27 August 2024
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 104.29g | Prot: 117.92g | Carbs: 305.44g.
Breakfast: Sports Factory Protein Riegel Kokos Mandel, Butter-Croissants. Lunch: Jongga Kimchi, Schweinefleisch, Reis (Gekocht). Dinner: Banane, Aldi Butterkäse, Putenwurst, Getoastetes Weißbrot, Fruchtjoghurt, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: K-Classic Schokoladen Eiscreme mit Schokoladenstückchen, Nutella Nutella, Getoastetes Weißbrot, Grobe Erdnussbutter (Gesalzen), Tomaten. more...
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steady weight
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