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Been a bad summer food wise, very busy and didn't track.
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1721 kcal
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Fat: 35.06g | Prot: 76.04g | Carbs: 281.90g.
Breakfast: Grapefruit (Pink and Red and White), Almond Breeze Original Unsweetened, Kellogg's Mini-Wheats, Nestle Coffee Mate. Lunch: Grapefruit (Pink and Red and White), Philadelphia Regular Cream Cheese, Toasted Bagel. Dinner: California Rolls, Edo Japan Chicken & Shrimp. Snacks/Other: Dare Maple Cookies, Coffee with Milk. more...
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2015 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Spider1952's Weight History
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