Weigh In record (no journal entry) for 27 August 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 50.71g | Prot: 31.68g | Carbs: 50.99g.
Dinner: Beyaz Peynir, Fıçı Kornişon Turşusu , Nar Ekşisi, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Misket Köfte. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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steady weight
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