Weigh In record (no journal entry) for 22 August 2024
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78 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 6.42g | Prot: 14.76g | Carbs: 92.84g.
Breakfast: Pão com Manteiga, Cafezinho. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto Cozido, Banana Prata, Casas Pedro Psyllium. more...
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steady weight
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cristiane8470's Weight History
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